Is an e cigarette better than smoking？

7,000+ Harmful Chemicals: Including over 70 carcinogens such as tar, carbon monoxide, and benzo(a)pyrene.

Disease Risks: Smoking increases the risk of lung cancer by 20 times and cardiovascular disease by 50%.

Secondhand Smoke: 1.2 million people die annually from secondhand smoke, and PM2.5 concentrations are 86 times higher than those in e-cigarettes.

0% Combustion: No tar, reducing carcinogen release by 95%.

Nicotine Control: Adjustable e-liquid concentration (30mg-50mg) facilitates gradual smoking cessation.

Addiction: Nicotine addiction rates are as high as 30%, and it can affect adolescent brain development.

Long-Term Effects: Studies have shown that long-term use may lead to pulmonary fibrosis.

Flavoring Risks: Flavored e-cigarette e-liquids contain formaldehyde precursors, which produce carcinogens when atomized at high temperatures.

Multi-national Data: A German study shows that e-cigarettes have a 7 times higher success rate for quitting smoking than traditional methods.

A Cochrane report: E-cigarettes are more effective than nicotine patches for quitting smoking, with a 40% higher success rate.

Real Case: Data from the UK Public Health Department shows that the three-year success rate for quitters using e-cigarettes is 59.7%.

Gradually reduce from high-strength e-liquid (20mg) to 0mg, combined with behavioral therapy.

Substitution Strategy: Choose tobacco-flavored e-liquid to simulate the experience of real smoking.

Avoid Dual Use: 86% of e-cigarette users still smoke cigarettes concurrently, requiring a complete switch.

Both are acceptable. However, disposable e-cigarettes are more expensive to use long-term, and you need to buy new ones when the e-liquid runs out. With pod vapes, you only need to replace the cartridges, and you can choose from a variety of flavors if you want to try them. Disposable e-cigarettes feature a one-piece design, requiring less frequent maintenance and making them more convenient to use.

Beginners are more suited to a 2% nicotine content, while heavy smokers are better off with 5% or higher. If you're looking to quit smoking through e-cigarettes, I recommend trying a 0% nicotine content.

Choosing a reliable brand is crucial. I recommend the OLDSCHOOL FX35000 disposable e-cigarette. It has a puff capacity of over 35,000, an LED screen displays the battery level and e-liquid level in real time, and a mesh coil delivers a flavor similar to real cigarettes. You can also adjust the wattage to suit your needs, with power adjustment. You can find e-cigarette shops near you on the OLDSCHOOL official website.

E-cigarettes are not harmless, but they offer significant advantages in terms of quitting smoking and cost. Choosing a compliant product and using it wisely can make quitting smoking easier.